Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It’s been good"

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Rating: [5 out of 5 stars!]

"I have had my therapy sessions with Vanessa very useful. She is warm and kind and I find her easy to talk to and very helpful."

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Rating: [5 out of 5 stars!]

"I have been really learning alot about myself with the help of my therapist. It's good to feel heard and to having a tangible plan on improving myself."

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Rating: [5 out of 5 stars!]

"I've been busy with work, but the gentle reminders are helpful"

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Rating: [5 out of 5 stars!]

"I’d spent a long time looking for the right online therapy and i am so glad i chose this one. I found no flaws in my monthly membership- the website is build super easy and great, my therapist was so understanding and from the very beginning helpful, supportive and a perfect fit! The worksheets are a great way to get extra help and support during the days with no session and make you reflect on your behavior in a way you didn’t even think of. Absolutely amazing. Thank you so much for this."

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Rating: [5 out of 5 stars!]

"So Far Very Good, the worksheets are simple and make you think and the thearapist is great and responds in good time with good advice."

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Rating: [5 out of 5 stars!]

"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."

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Rating: [5 out of 5 stars!]

"My assigned counselor has been very attentive to our needs and professional."

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Rating: [5 out of 5 stars!]

"I was on the fence but so far so good. I am looking forward to becoming a better me."

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Rating: [5 out of 5 stars!]

"I finally needed to do some Therapy, and wasn't financially able to do so on a conventional way. I then found Online Therapy and gave me so much flexibility and help with the subscription plans. I was paired with Bernadette and she's been amazing, so supportive and helped me get over my issues way faster than I ever expected.
Love the worksheets, helped me realise so many things while reflecting on my issues while writing them, etc."

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