Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 3447 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My experience has been life changing in all respects. I am forever grateful to my therapist and the ease this program made finding the right therapist and getting the help I needed just how I needed it."
Tremendous Results (August 07, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."
Cara (October 14, 2024)
Rating: [5 out of 5 stars!]
"Jenny was great. I felt heard and supported in our sessions and she provided me with really helpful ways to reflect on my thinking, along with good strategies for managing anxiety. Working with her really helped me at a moment when things in my life were coming unstuck. Thanks so much."
Suedot (August 23, 2024)
Rating: [5 out of 5 stars!]
"I'm working through some issues. Going at my own pace and when convenient to me is really enabling me to make sense of things. My therapist is supportive and responds in a timely manner, whilst also allowing me to process their advice and the course work at my leisure. Very positive experience so far. Thanks."
Suits My Timeframes (September 27, 2024)
Rating: [5 out of 5 stars!]
"My experience with Online-Therapy has been a complete surprise. The program design has helped me dig deeply into very personal issues with ease. In a word, I believe doing therapy online is efficient in ways that in-person therapy could never be.
I had no need to shop for a therapist, the initial choice turned out to be excellent throughout the entire course. I chose O-T over other choices available because of their superlative ratings, which I can now say are well-deserved."
TonyO (August 07, 2024)
Rating: [5 out of 5 stars!]
"Talking to Bernadette has been refreshing and helpful. She was extremely resourceful towards helping my unique situation. Thank you, Bernadette. Appreciate your insights and advise."
Thivi (October 02, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Rating: [5 out of 5 stars!]
"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."
Aim (September 27, 2024)
Rating: [5 out of 5 stars!]
"I have been really learning alot about myself with the help of my therapist. It's good to feel heard and to having a tangible plan on improving myself."
Marcus (August 29, 2024)
Rating: [5 out of 5 stars!]
"Dr. Vicki Coleman was fantastic. She very quickly understood my issues and my goals. In our short time together, I was amazed at how much progress I made starting from our first session. I gained confidence in my ability to deal with challenges I had already identified plus ones that I hadn't considered as issues. Now I just need to practice and continue to remember her insightful advice. She is also a delightful person with a beautiful smile. Just talking to her is calming and reassuring.
The On-Line Therapy service worked well and was easy to navigate."
Leslie SFCA (August 17, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?