Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have felt a shift since starting the therapy. Really enjoyed Mojgan as a therapist. Not only did she listen, she provided helpful feedback and tools. Learned new things about myself. Although my chronic illness continues I am finding different ways to look at it and manage it. I am signing up for things instead of avoiding so that I get out of my comfort zone. Signed up for drum class and a photo shoot for women over 40! Very outside my comfort zone but I am excited."

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Rating: [5 out of 5 stars!]

"I have enjoyed the structure of activities as well as the various techniques offered."

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Rating: [5 out of 5 stars!]

"I've been using these app, and working with Chaya for a year. It has been the easiest platform to use. I can schedule my appointments easily, and communicate with with my therapist any time, and Chaya always responds very quickly. I started using this platform when I was going through some life changes out of my home state, and needed a reliable therapist that I could work with while I traveled. Chaya has been incredible to work with, and I have seen immense growth and recovery. Highly recommend the platform and therapist."

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Rating: [4 out of 5 stars!]

"I appreciate the ease of being online for sessions and find that so far they have helped me come to a more peaceful and clearer feeling in my life."

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Rating: [5 out of 5 stars!]

"Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns) is an amazing counselor! I had to switch counselors ( was an effortless process through this website) and I’m so glad I did and found Vanessa. Had I known that processing the past, validation and reflection would have been so beneficial I would have not hesitated before. The new ground I’ve gained through this website and through Vanessa for my mental and emotional health was worth every penny!"

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Rating: [5 out of 5 stars!]

"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."

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Rating: [5 out of 5 stars!]

"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"

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Rating: [5 out of 5 stars!]

"Easy to start and different options for those who can’t afford live sessions is a relief."

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Rating: [5 out of 5 stars!]

"I’m feeling better and positive about my endeavor's and I’m using these therapies to gather more understanding and rational regarding my stressors."

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Rating: [5 out of 5 stars!]

"I feel that going through this programme is helpful as the notifications are on point and very attentive to updating you on new messages."

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