Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I like the convenience and that each session is 45 minutes instead of 30 compared to other sites that are similar. Still is a bit pricey though"
Nice (March 17, 2025)
Rating: [5 out of 5 stars!]
"Sarah is great!!!"
Review1 (March 20, 2025)
Rating: [5 out of 5 stars!]
"I am quite happy with this platform and my therapist, thank you"
CBG (February 12, 2025)
Rating: [5 out of 5 stars!]
"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."
Ca (February 15, 2025)
Rating: [5 out of 5 stars!]
"Very pleasant experience so far! Dr. Sacco's expertize and insight have been very helpful and I look forward to continuing the process!"
Matt (March 24, 2025)
Rating: [5 out of 5 stars!]
"Excellent therapists. Love the progress so far."
Mic (January 10, 2025)
Rating: [5 out of 5 stars!]
"It's been great so far."
Joseph (February 07, 2025)
Rating: [5 out of 5 stars!]
"This has been a very positive experience. The worksheets I have done and my therapist's feedback have been valuable to me."
Anxious Reviewer (February 23, 2025)
Rating: [5 out of 5 stars!]
"I enjoy the ability to write to my therapist and get replies. This works for me. I write out how I feel, what I am going through. I’m more comfortable this way. Not a big talker. This site gives you options. There are different tools you can use. Pick and choose. Customize to your needs. I find this online therapy actually is helpful."
New Me (February 05, 2025)
Rating: [5 out of 5 stars!]
"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."
DL (February 01, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?