Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’d spent a long time looking for the right online therapy and i am so glad i chose this one. I found no flaws in my monthly membership- the website is build super easy and great, my therapist was so understanding and from the very beginning helpful, supportive and a perfect fit! The worksheets are a great way to get extra help and support during the days with no session and make you reflect on your behavior in a way you didn’t even think of. Absolutely amazing. Thank you so much for this."

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Rating: [5 out of 5 stars!]

"Beth Lakes is a wonderful and thoughtful and present therapist! I was a therapist in a previous life and I can tell you she is very good at her calling to do this for others. She is kind and pays attention to what you are saying as much as what you are not saying. Definitely recommend her and Online Therapy. It is very flexible with how and where and when."

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Rating: [5 out of 5 stars!]

"I cannot speak highly enough of my experience with Angela. She has completely transformed my therapeutic journey, and I'm amazed by the progress I've made in just a few sessions. What makes her truly exceptional is her perfect balance of professionalism and warmth – she creates such a comfortable, non-judgmental space that makes opening up feel natural and safe.

Angela's approach stands out because she uses cutting-edge therapeutic methods that really work. You can tell she's passionate about staying current with the latest techniques, and she skillfully tailors them to each client's needs. The results speak for themselves – I've noticed significant positive changes in my well-being since starting therapy with her.

One of the things I appreciate most is her accessibility and dedication to client care. She responds promptly to messages, which makes you feel truly supported between sessions. She also provides helpful materials and resources throughout the therapeutic process, showing her commitment to her clients' growth and success.

I feel incredibly fortunate to have found Angela. She goes above and beyond what you might expect from a therapist, and her genuine care for her clients' well-being shines through in everything she does. If you're looking for a highly skilled, compassionate, and dedicated therapist who delivers real results, I cannot recommend Angela strongly enough. She's truly a 10/10!"

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Rating: [5 out of 5 stars!]

"I think this platform is very helpful for people who are afraid of going in person to therapy, it is their first time trying therapy, or it is hard to work with their current schedule."

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Rating: [5 out of 5 stars!]

"I've been here three weeks and am getting more from this service than I have from my other past therapy providers. I'm very happy with this service."

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Rating: [5 out of 5 stars!]

"My therapist is great, we really relate to each other"

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Rating: [5 out of 5 stars!]

"Rebeca was freaking awesome! I hope I when I come back for therapy, I can have her as my therapist again. It helped me alot and to see other point of views that I couldnt see by myself. Thank you!"

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Rating: [5 out of 5 stars!]

"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."

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Rating: [5 out of 5 stars!]

"They connected the dots for me so I can heal and become the best I can be"

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Rating: [5 out of 5 stars!]

"Shawn,
Very thorough and insightful with our couples session, Shawn was a good mediator between my wife and I."

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