Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I find this website to be helpful with me figuring out my feelings and how I can make changes in my life to reduce negative thought patterns and lead me to make healthier decisions for my mental health"

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Rating: [4 out of 5 stars!]

"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."

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Rating: [5 out of 5 stars!]

"The experience has been fantastic so far. The therapist I am working with is incredibly kind and knowledgeable. I her approach and regarding mental health. All of worksheets and online experiences are excellent. The variety is outstanding as well, with video options being my favorite way consume information."

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Rating: [5 out of 5 stars!]

"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."

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Rating: [5 out of 5 stars!]

"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."

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Rating: [5 out of 5 stars!]

"Love my therapist and got back on her schedule as quickly as I could"

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Rating: [4 out of 5 stars!]

"I have done therapy before through a different service, and although it helped in the moment, I don’t feel as though I had the tools to cope. Now that I’m trying this service, I can already tell that I’m learning to cope better. I’m actually doing the work to feel better, and the format makes it easy to see what is required of you. I kind of like that it actually has worksheets and sections, it makes it a lot easier for me to break down what is bothering me on a day to day basis, but also the things I avoid. And my therapist always follows up with questions or comments on what I fill out, probing me to go deeper into certain things. So far quite helpful!"

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I started therapy about three weeks ago, and my therapist has been amazing! After completing a few online questionnaires, the therapist had a good starting point to address my concerns. He has been invaluable in giving me tools to deal with my issues, and I have scheduled my first video session. So far, I can definitely say it is worth the money. I work out of the US, and we are still able to communicate several times a week."

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Rating: [5 out of 5 stars!]

"Very happy with my progress and the support from my therapist"

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